Your Self-Sabotage & Breathwork Coach.
Self-sabotage is the silent thief that keeps you stuck, small, and disconnected from the life you’re meant to live. It hides in plain sight—manifesting as procrastination, perfectionism, emotional eating, people-pleasing, and constant distractions. But here’s the truth: this is not who you are.
Break the cycle, elevate your self-worth, and step into the life you deserve. Through breathwork, self-sabotage coaching, and transformative retreats, I’ll help you reclaim your power. Let’s do this together.
Meet Julie Davies
Your coach
Hi! I'm Julie, an experienced coach and breathwork facilitator dedicated to helping women like you break free from self-sabotage and step into their full potential.
With a successful career as a Director of Human Resources for many years, I understand the challenges of balancing a high-powered career with personal growth. As a wife and mother of two teenagers, I’ve navigated the complexities of family life while striving to overcome my own battles with self-sabotage, self-doubt, and the relentless pursuit of external validation.
A few years ago, my personal and professional struggles came to a crisis point—one that transformed my life. Despite achieving career success, I felt unfulfilled, exhausted by destructive habits that kept me playing small. Hitting rock bottom forced me to embark on a profound journey of self-discovery. I immersed myself in hypnosis, subconscious mind reprogramming, breathwork, and high-performance coaching, learning from some of the best mentors in the field, including Jason Christoff, Marisa Peer, Samantha Skelly, John Assaraf, and Brooke Castillo.
Today, I integrate these powerful disciplines into a unique, transformative coaching experience. Whether you struggle with perfectionism, emotional spending, overeating, or low self-worth, I help you break free for good. If you're ready to stop holding yourself back, let’s work together to rewire your mindset and create lasting change.
I am currently training to become a Christoff certified Self-Sabotage coach. I am also aTrauma-Informed Breathwork Facilitator and a Certified Life Coach with The Life Coach School as well as a Level 7 Executive Coach and Mentor.
Your power has been within you all along—let’s reclaim it.
How To Work With Me
Choosing to invest in yourself and break free from self-sabotaging patterns is the first step towards transformation. My breathwork and coaching services are designed to empower, inspire, and create real, lasting change.
Breathwork
Breathwork is a powerful way to break free from self-sabotage by rewiring the nervous system. Self-sabotage isn’t just a mindset issue—it’s a deeply ingrained stress response. Breathwork interrupts this cycle, calming the mind and creating space for new, empowering behaviors.
Beyond stress relief, it helps release stored trauma and reprogram limiting beliefs at a subconscious level. By shifting your breath, you unlock suppressed energy, clear mental roadblocks, and step into confidence, self-worth, and clarity like never before.
Self Sabotage Coaching
You’ve worked hard to build a life that should make you happy—so why do you feel so stuck? You promise yourself you’ll change, yet you keep falling into the same self-sabotaging cycles: overeating, overdrinking, overspending, people-pleasing, procrastinating. No matter how much you push through, doubt creeps in, the inner critic takes over, and you’re right back where you started—frustrated, exhausted, and questioning if you’ll ever break free.
But you’re not broken—your programming is. Willpower alone won’t rewrite the subconscious patterns keeping you trapped. That’s where my unique approach comes in. Using coaching, hypnosis, breathwork, and holistic 1:1 support, we’ll break the cycle at its root—so you can finally step into the life you deserve.
Corporate
I work with progressive organisations to offer transformational Breathwork & Executive Coaching.
In high-pressure environments, breathwork empowers employees to make better decisions, regulate their emotions, and maintain clarity, leading to a healthier and more engaged workforce.
Self-sabotage at work can silently undermine success. Even top leaders grapple with imposter syndrome, procrastination, and burnout, which hold them back from reaching their full potential. My executive coaching equips leaders with the tools to master their mindset and lead with confidence.
This is how you cultivate a thriving, high-performing culture.
Life Reset Retreat
Are you ready to break free from self-sabotage and step into your fullest potential? The Life Reset Retreat is a transformative experience designed for women who are ready to heal from the inside out. Through powerful breathwork, coaching, and deep healing practices, you’ll release old patterns and reconnect with your true purpose—all in a supportive, uplifting environment.
This isn’t about heavy, difficult work—it’s about joy, renewal, and profound change. In a small, intimate group, we’ll immerse ourselves in growth, laughter, and transformation, leaving behind what no longer serves us. By the end of the retreat, you’ll feel nourished, alive, and deeply inspired, with a clear vision and the energy to bring your dreams to life. This is your time to reset, recharge, and step boldly into the future you deserve.
Escape Self Sabotage Course
Escape from Self-Sabotage & Transform Your Life
Not ready for one-on-one coaching? This 5-module online program is designed to help you break free from self-sabotage and step into lasting success—on your own terms.
You'll uncover the subconscious patterns keeping you stuck, strengthen your mind and body, detox your life, and rewire your beliefs for abundance. With practical tools and step-by-step guidance, this course empowers you to create deep, lasting change at your own pace.
Freedom is within your reach.
Coming soon!
Unlock Your Potential—Sign Up for My Newsletter!
My newsletter offers insights, powerful tools, and resources designed specifically to help you break free from self-sabotage and unlock your true potential. Join a community of like-minded individuals who are ready to transform their lives. Sign up today and start receiving the incredible support and guidance you deserve!
The Truth About Self-Sabotage
If you’re stuck in patterns of self-sabotage, here’s what you need to know: This isn’t who you are. These patterns do not define your worth, intelligence, or capabilities. They are learned behaviours, shaped by years of societal pressure, childhood conditioning, and subconscious beliefs deeply rooted in fear—fear of failure, fear of success, fear of being too much or not enough. These loops have been running on autopilot, holding you back from stepping into your full potential.
You are not defined by any of this. You can break free from the conditioning that has kept you trapped. True transformation begins the moment you reclaim your inner power, challenge outdated beliefs, and rewrite the narrative of your life. Imagine feeling grounded, confident, and deeply aligned with who you are. Imagine silencing the overthinking and breaking free from cycles that no longer serve you.
This is your moment to change. The path forward is here, waiting for you to take the first step. It’s time to stop holding yourself back and start living the life you deserve. Book your breakthrough session today, and together, we’ll create the transformation you’ve been searching for.
Self-sabotage is any pattern of thought, behaviour, or habit that keeps you stuck, small, or disconnected from your true potential—often without you even realising it. It shows up as procrastination, overthinking, perfectionism, self-doubt, emotional eating, addictions, or constantly feeling "busy" without making real progress. But here’s the truth: You weren’t born this way. You were conditioned into these patterns—shaped by societal influence, childhood experiences, and subconscious beliefs you absorbed along the way. These behaviours are not a reflection of your worth or willpower—they’re simply outdated mental scripts running on autopilot.
True transformation begins when you break free from this conditioning, reclaim your inner power, and rewrite the story of who you are.
Follow Me On Instagram
Contact Me
Ready to escape your self-sabotage and step into your full potential? Whatever your questions i’d love to hear from you.
Let's talk.
When you feel a spark within, follow it. That was the turning point for me, the first step toward a life that changed for the better. Trust those subtle nudges—they’re often the universe's way of guiding you toward something greater.
© Copyright Escape Self Sabotage 2025.